So I have been going to the gym off and on for over a year! Due to medical reason there were times that I had to take off, and also due to a bad break up ( THAT IS A WHOLE NOTHER STORY). But for the last 3 months I have been going reguarly 5 days a week M-T I lift W-cardio an abs TH-F Lift..... This is getting boring! So today as my bestfriend google and I searched I stumbled on " German Volume Training" in the streets it is called "JAIL HOUSE TRAINING".German Volume training is doing 10 sets of 10 reps with half the weight you would normally use on your regular lifting day! This Program is for 6 weeks. I will keep you guys updated on my progress and soreness....WISH ME LUCK!
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